Move toward healing with fitness and movement therapy
Physical Wellness as a Core Component of Mental Health and Recovery
At Found Recovery, fitness therapy in addiction recovery is a core part of our holistic treatment model. Our movement therapy program includes gym access, group fitness classes, and recreational activities like pickleball, designed to improve both physical and mental well-being.
Research shows that exercise in addiction recovery can reduce cravings, boost mood, and support long-term healing. Whether you’re just getting started or already active, our inclusive fitness therapy offerings meet all ability levels and promote strength, balance, and sustained recovery.
The Connection Between Movement and Mental Health
Movement is more than just physical — it’s emotional, therapeutic, and deeply connected to self-esteem, emotional regulation, and mood. At Found Recovery, we view fitness therapy in addiction recovery as an active intervention that supports healing from trauma, depression, anxiety, and substance use.
Research shows that regular physical activity can:
Decrease symptoms of anxiety and depression
Improve sleep quality and cognitive function
Support emotional regulation and stress relief
Boost endorphins and promote a sense of accomplishment
What to Expect in Our Movement Therapy Program
Our fitness and movement offerings are thoughtfully integrated into our outpatient programs and tailored for accessibility, progress, and community support. Activities may include:
- Strength and resistance training to build confidence and vitality
- Yoga and mindfulness-based movement to promote grounding and flexibility
- Group fitness classes focused on energy, community, and fun
- Pickleball and recreational games to encourage joy and connection
- Open gym sessions to develop independence and fitness routines
- Outdoor movement as part of our Nature Healing integration
All activities are led by certified fitness professionals who understand recovery and adapt movement to each client’s needs and abilities.
Why Movement Therapy Works in Outpatient Recovery
Unlike traditional outpatient programs that may overlook physical health, Found makes fitness a core therapeutic pillar. Movement sessions become:
- A way to process emotions non-verbally
- A tool to regulate the nervous system
- A platform for community-building and motivation
- A confidence-builder and body-positive experience
- A source of structure, endorphins, and purpose
We meet every client where they are—offering encouragement, adaptation, and celebration of progress.
Accessible for All Fitness Levels
You don’t need to be an athlete to benefit from movement therapy. Whether you’re new to exercise, returning from injury, or already have a routine, our programming supports:
- Low-impact options
- Modifications for chronic pain or anxiety
- Supportive, non-competitive environments
- Opportunities to set and achieve personal goals
“I hadn’t moved my body in months. Working out with the group gave me confidence again—and I didn’t expect it to actually feel fun.”
Serving Agoura Hills, Westlake Village & Surrounding Areas
Located in Agoura Hills, CA, Found Recovery serves individuals from Westlake Village, Calabasas, Thousand Oaks, and throughout Los Angeles and Ventura County. Our fitness therapy program integrates clinical care, wellness, and movement to help individuals build sustainable habits for life beyond treatment.
FAQs – Fitness & Movement in Recovery
Not at all. You’ll work with your treatment team to choose what fits your needs and energy levels.
We adapt every session to your body. There’s always a way to move and feel good safely.
Yes. Movement therapy is integrated into PHP, IOP, and supported virtually as well.
