Group Therapy
Group Therapy in Agoura Hills
Recovery can feel isolating, but you don’t have to go through it alone. Many people in treatment describe feeling disconnected, uncertain, or even afraid to open up. That’s where group therapy makes the difference — it offers connection, perspective, and support you can trust.
At Found Recovery, our group therapy sessions offer a safe, supportive space where individuals in outpatient recovery come together to connect, reflect, and grow. Led by compassionate, experienced facilitators, each session provides a structured yet welcoming environment to explore topics tied to mental health, emotional wellness, and personal development.
Why Group Therapy Matters in Outpatient Recovery
Group therapy is a vital part of sustainable recovery. It reduces isolation, builds accountability, and creates meaningful opportunities for growth. At Found, our group sessions are designed to foster honest dialogue, mutual support, and community healing.
Whether you’re navigating trauma, rebuilding trust, or simply learning to speak your truth—group therapy offers a space to feel seen, heard, and supported.
Research confirms that group therapy is highly effective in treating substance use and co-occurring disorders (APA on group therapy effectiveness, SAMHSA on recovery supports)
“At first I didn’t know what to expect, but by my second session, I realized how powerful it is to share space with others on the same path. Group therapy changed everything for me.”
What happens in group therapy at Found?
Every session is structured to feel safe and predictable:
Grounding check-in — a mindful start to settle in.
Theme of the week — focus topics like boundaries, coping tools, or relapse prevention.
Guided discussion — share experiences and insights at your own pace.
Reflection & close — leave centered with clear next steps.
Many clients begin quietly and share more as they feel supported. Listening is just as powerful as speaking.
What topics are covered in group therapy?
Each group is thoughtfully designed to meet you exactly where you are in your recovery journey. With a balance of structure and compassion, sessions explore both practical skills and deeper themes. Common topics may include trauma-informed recovery, mindfulness and emotional regulation, grief and loss, relapse prevention and coping skills, and communication and boundary setting. These areas give clients tools they can use immediately while also addressing the root causes of struggle.
In addition, groups often focus on dual diagnosis and co-occurring disorders, life skills and goal setting, and identity, purpose, and values exploration. By weaving together these themes, group therapy in Agoura Hills helps participants strengthen resilience, rediscover meaning, and build healthier connections. Whether you join us in person or through our Virtual IOP, every session is designed to help you stay grounded while moving forward in recovery.
Do PHP, IOP, and Virtual IOP include Groups?
Yes — group therapy is the foundation across all levels of care at Found Recovery:
Partial Hospitalization Program (PHP): Daily groups in a structured, full-day schedule.
Intensive Outpatient Program (IOP): Multiple group sessions each week to strengthen coping skills, accountability, and connection.
Virtual IOP: Therapist-led groups delivered online, HIPAA-compliant, accessible anywhere in California.
Pair group work with Individual Therapy to explore challenges one-on-one while reinforcing progress in a community setting.
Serving Agoura Hills, Los Angeles & Ventura County
Located in Agoura Hills, Found Recovery proudly serves individuals across Los Angeles County, Ventura County, Calabasas, Westlake Village, and surrounding communities. Our outpatient group therapy sessions are available both in-person and online for maximum accessibility.
Start Group Therapy in Agoura Hills Today
Recovery thrives in community. If you’re ready to experience the connection and healing of group therapy, Found Recovery is here with trauma-informed, evidence-based care.
📞 Call us at 805-624-3373 or contact us today to learn more about enrolling in group sessions.
FAQs – Group Therapy at Found Recovery
Yes. Group therapy offers peer support, emotional processing, and accountability—key components of healing from trauma and addiction.
Yes. Our Virtual IOP includes access to live group therapy via a HIPAA-compliant platform.
Most groups range from 6–10 participants, depending on the program level and topic.
No pressure—you're always encouraged, never forced. Many clients find value in simply listening until they’re ready.
